Dana Sparks (@danasparks) published a blog post · January 20th, 2014
THIS WEEK’S TOP STORIES
Exercise and cold weather: Tips to stay safe outdoors
Don’t let cold weather spell the end of your exercise. With these ideas, you can stay fit, motivated and warm.
Memory loss: 7 tips to improve your memory
Concerned about memory loss? Take heart. These simple steps may help sharpen your memory.
Grapefruit juice: Beware of dangerous medication interactions
Grapefruit and other citrus fruits can interfere with some prescription medications.
Acute bronchitis: Is it contagious?
Most cases of acute bronchitis are caused by viruses and are contagious.
HEALTH TIP OF THE WEEK
Are you straining your eyes? The right light can make a world of difference to your eyes. When doing close-up work, make sure you have light that’s directed on what you’re doing. Use a brighter light source if you need one, especially if you have reduced vision. If you’re reading, use a shaded light positioned in front of you. The shade will keep light from shining directly into your eyes
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Nutrition-wise: Food trends for 2014
What food trends are on the way out? And which trends will take off in 2014?